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Wednesday
my blog is so messy! :OOOOOOOOOO oh well. shall do reflections now (:<) What have you learnt about your eating habits? I like to eat unhealthy foods. ._. I eat waaaaaaaay too much saturated fat and sodium for my own good! AND I ONLY MET 42% OF THE REQUIRED CALCIUM! Therefore, I conclude that I learnt that my eating habits are NOT GOOD. NOT GOOD for my own good. D: Do you consider your diet a healthy one? Why? Not really, because although some of my dietary needs are quite okay (72%-98%), BUT... as I mentioned in the above answer, I HAVE TOO MUCH SATURATED FAT, SODIUM AND TOO LITTLE CALCIUM - which may lead too really baaaaaad problems such as: -HIGHER RISK OF HEART STROKE (NOONONONONONOO) -OR HEART DISEASES IN GENERAL (>:OOOOOOOOOO) -AND MY BONES WILL WEAKEN WITHOUT ENOUGH CALCIUM AND MAY GAIN FRACTURES EASILY! Are the suggested nutritional tools useful? How? Yes, I think that they are useful because they told me more about the risks I am facing with my current diet, and a general table of my total calories versus the recommended amount, hence showing me what aspects I need to improve, and what to watch when I eat. Why is your suggested one-dish meal healthy? My suggested one-dish meal is healthy! Because all of the nutritional values are much less then the previous dish - eg. saturated fat is only 0.6g!!!! It can help me in lowering my saturated fat intake :D and the rest of the nutritional values too. p.s. hahaha i find it so amusing that while i'm doing this pt, my mum is telling my brother about how they kill pigs to eat in her hometown :D Labels: reflections
22:30
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