Yours Truly
hey anyone who has happened to pass by my blog :D this is qingyun's blog for her aesthetics food and nutrition project! feel free to look at all the stuff i'll be posting for the project. it's mostly about food and fats and food, which is actually already pretty much obvious, but i just wanted to say :D


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2010/09


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Wednesday

hmm.. i think that a dish i can improve on is the :
"Fishball with Maggi
e Mee in soup" I ate on Day 2

I can replace it with:
My chicken macaroni soup!

NICE RIGHT?! NICE RIGHT?!!
okay i shall go to the hpb now (again...) to check on how much healthier this is then my "Fishball with Maggie Mee in soup"


so i went to the hpb website and used this tool
that i found on Sarah's blog :D thanks sarah!

and got the results for my
Fishball with Maggie Mee in soup

Ingredient

Energy (kcal)

Protein (g)

Total Fat (g)

Saturated Fat (g)

Cholesterol (mg)

Carbohydrate
(g)

Dietary Fibre (g)

Sodium (mg)

Noodles, Myojo, dried, chicken abalone, with seasoning

574

12

22

11.4

0

81

4.5

2,836

NOODLES, FISHBALL, SOUP

551

30

10

2.4

40

88

8.8

2,913

Total (per serving)

1,124

42

32

13.8

40

169

13.3

5,748




and my
Chicken Macaroni Soup

Recipe Name

:

Macaroni

No. of serving(s)

:

1


Recipe Analysis

Ingredient

Energy (kcal)

Protein (g)

Total Fat (g)

Saturated Fat (g)

Cholesterol (mg)

Carbohydrate
(g)

Dietary Fibre (g)

Sodium (mg)

Macaroni, chicken, soup

199

15

1

0.5

29

31

1.0

1,710

Carrot, boiled

70

2

0

0.1

0

16

5.1

103

Mushroom, boiled, drained

2

0

0

0.0

0

0

0.1

0

Celery, raw

2

0

0

0.0

0

0

0.3

6

Potato, without skin, boiled

58

1

0

0.0

0

14

1.2

3

Total (per serving)

330

19

2

0.6

29

61

7.8

1,822




Hence, my Chicken Macaroni Soup is much better! :D

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